How Much Ubiquinol Should You Take?
Ubiquinol works to help your heart, lungs, and other organs function properly. To experience the full benefit of this important nutrient, it’s important to take the correct amount of Ubiquinol based on your individual profile. In general, and for most adults, 100mg of Ubiquinol per day is considered an adequate daily dose, but individual needs may differ.
Determining Your Ubiquinol Daily Dosage
Before starting any new dietary supplement, talk to your doctor or qualified healthcare provider about dosage. Depending on your age, health conditions, and other factors, you may require a daily amount above 100 mg. For example, if you’re taking a statin to lower cholesterol, a beta-blocker to lower your blood pressure, or if you’re concerned about cellular energy production, your doctor may recommend that you take 200mg of Ubiquinol each day.
Will My Ubiquinol Dosage Change?
Depending on your individual needs, your doctor may recommend that you start with a higher dosage of Ubiquinol. After a few weeks, your doctor may recommend changing your dosage to 100mg per day, and may want to monitor your CoQ10 levels with blood tests, particularly if you are taking prescription medication.
After working with your doctor to determine the right amount of Ubiquinol to take, ensure you have enough by ordering the right quantity and dosage of Ubiquinol. NewQ.com features Ubiquinol supplements in both 100mg and 200mg varieties, so you can choose the brand that works best for you.