The recommended daily use of Ubiquinol varies based on each individual’s needs. However, those who are older or have health concerns may want to start supplementing with 200 mg of Ubiquinol CoQ10 per day. After about two weeks, 100 mg per day is thought to be a good maintenance dose.
Many people take their Ubiquinol CoQ10 supplement each morning with breakfast. If you take more than one Ubiquinol capsule each day, consider taking them at different eating occasions – for example, one capsule with breakfast and another with lunch.